Greggs Menu (2025)

Greggs Nutritional Information

Greggs is known across the UK for its convenient, affordable, and delicious bakery items — from sausage rolls and steak bakes to sandwiches, pastas, and sweet treats. But if you’re keeping an eye on your diet or managing specific nutritional needs, knowing what’s in your food matters.

That’s where Greggs’ Nutritional Information Guide comes in. The latest version, published in July 2025, offers a comprehensive breakdown of calories, fats, sugars, protein, and more across their full menu — helping customers make informed choices.

🔍 Understanding Greggs Nutritional Labelling

Each product is listed with the following nutritional values per portion and per 100g/ml:

  • Energy (kcal and kJ)
  • Fat
  • Saturates (Saturated Fat)
  • Carbohydrates
  • Sugars
  • Fibre
  • Protein
  • Salt
  • % of Reference Intake (RI) based on a typical adult daily intake (2000 kcal)

🥐 Popular Greggs Items – At a Glance

Here are the approximate nutritional values for a selection of popular items:

All Butter Croissant

  • Calories: 292 kcal
  • Fat: 13g (19% RI)
  • Saturates: 8.7g (44% RI)
  • Carbs: 35g
  • Protein: 7.1g
  • Salt: 0.79g

Bacon & Sausage Breakfast Baguette

  • Calories: 550 kcal
  • Fat: 20g (29% RI)
  • Saturates: 7.3g (37% RI)
  • Carbs: 63g
  • Protein: 29g
  • Salt: 3.1g (52% RI)

Cheese & Onion Bake

  • Calories: 443 kcal
  • Fat: 30g (43% RI)
  • Saturates: 16g (80% RI)
  • Carbs: 34g
  • Protein: 8.8g
  • Salt: 1.6g (27% RI)

Glazed Ring Doughnut

  • Calories: 217 kcal
  • Fat: 8.1g
  • Sugars: 17g (19% RI)
  • Salt: 0.42g

Chicken Bake

  • Calories: 426 kcal
  • Fat: 27g
  • Saturates: 14g
  • Salt: 1.8g (30% RI)

☕ Drinks & Lighter Options

  • Americano (Regular): 11 kcal, 0g fat, 0g sugar
  • Cappuccino (Regular): 94 kcal, 2.2g fat, 8.5g sugar
  • Fat Free Greek Yoghurt with Strawberry: 116 kcal, 0.7g fat, 17g sugar
  • Fruit Pot (Apple & Strawberry): 43 kcal, 0g fat, 8.7g sugar

🍴 Vegan & Vegetarian Options

Greggs offers a growing number of plant-based options. Some notable examples:

Vegan Sausage Roll

  • (Not listed in snippet above, but generally known to have around 300–330 kcal per roll)

Sweet Treats – Dairy-Free Options

  • Check for novelty buns, fruit pots, or specific vegan-labelled items in-store.

📲 Where to Find Full Information

If you’re looking for specific allergen information or want the exact nutritional values for your favourite item:

  • Visit Greggs.co.uk
  • Check in-store leaflets and packaging
  • Ask a team member for details

⚠️ Important Note

Nutritional values are approximate and can vary slightly by batch or store. All data is correct as of July 2025. Adults typically need around 2000 kcal per day, but individual needs vary based on age, activity level, and health.