Important: This is an unofficial fan-made website. Nutritional information is provided for guidance only. Please check with your local Greggs or visit the official Greggs website for the most accurate and up-to-date nutritional and allergen information.
Understanding Greggs Nutritional Information
Greggs is committed to transparency about the nutritional content of their food. All menu items include calorie information, helping you make informed choices about what you eat. This page provides a comprehensive overview of nutritional data across the Greggs menu.
All calorie information is based on standard recipes. Actual values may vary slightly depending on preparation and portion sizes.
Savouries & Bakes - Nutritional Data
| Item | Calories (kcal) | Price |
|---|---|---|
| Sausage Roll | 348 | £1.35 |
| Cold Sausage Roll (4 pack) | 1393 | £4.05 |
| Vegan Roll Pork-Free | 271 | £1.35 |
| Cheese & Onion Bake | 436 | £2.10 |
| Steak Bake | 428 | £2.25 |
| Chicken Bake | 426 | £2.20 |
| Corned Beef Bake | 417 | £2.20 |
| Sausage, Bean & Cheese Melt | 456 | £2.20 |
| Vegetable Bake | 430 | £2.10 |
Sandwiches & Baguettes - Nutritional Data
| Item | Calories (kcal) | Price |
|---|---|---|
| Roast Chicken Mayonnaise Baguette | 458 | £3.50 |
| Ham and Cheese Baguette | 484 | £3.70 |
| Mexican Chicken Baguette | 492 | £3.70 |
| Roast Chicken and Bacon Club Baguette | 457 | £3.70 |
| Tuna Crunch Baguette | 413 | £3.70 |
| Tandoori Chicken Baguette | 459 | £3.50 |
| Tuna Mayonnaise & Cucumber Sandwich | 329 | £2.45 |
| Free Range Egg Mayo Sandwich | 358 | £2.45 |
Sweet Treats - Nutritional Data
| Item | Calories (kcal) | Price |
|---|---|---|
| Glazed Ring Doughnut | 201 | £1.15 |
| Jam Doughnut | 251 | £1.10 |
| Caramel Custard Doughnut | 274 | £1.40 |
| Sugar Strand Doughnut | 217 | £1.30 |
| Triple Chocolate Doughnut | 325 | £1.40 |
| Yum Yum (2 pack) | 619 | £1.70 |
| Belgian Bun | 374 | £1.45 |
| Milk Chocolate Cookie | 343 | £1.35 |
| Triple Chocolate Cookie | 333 | £1.35 |
| Triple Chocolate Muffin | 448 | £1.55 |
Hot Drinks - Nutritional Data
| Item | Size | Calories (kcal) | Price |
|---|---|---|---|
| Americano | Regular | 9 | £1.80 |
| Americano | Large | 11 | £2.40 |
| Cappuccino | Regular | 94 | £2.25 |
| Cappuccino | Large | 114 | £2.85 |
| Latte | Regular | 111 | £2.25 |
| Latte | Large | 133 | £2.85 |
| Hot Chocolate | Regular | 219 | £2.30 |
| Hot Chocolate | Large | 290 | £2.90 |
| Tea | Regular | 9 | £1.40 |
| Flat White | Regular | 71 | £2.25 |
Making Healthier Choices
If you're watching your calorie intake, here are some tips for making healthier choices at Greggs:
Lower Calorie Options
- Fruit pots (43-48 kcal)
- Fat Free Greek Style Yoghurt (116 kcal)
- Regular tea (9 kcal)
- Regular Americano (9 kcal)
- Glazed Ring Doughnut (201 kcal)
Protein-Rich Choices
- Chicken baguettes
- Egg-based sandwiches
- Chicken & Bacon Pasta
- Steak Bake
- Ham and cheese options
Plant-Based Options
- Vegan Roll (271 kcal)
- Vegetable Bake (430 kcal)
- Pesto & Mozzarella Pasta (370 kcal)
- Fruit pots
- Selected vegan doughnuts
Understanding Allergen Information
Greggs provides comprehensive allergen information for all menu items. Common allergens in Greggs products include:
- Gluten (Wheat, Barley, Rye) - Present in most bakes, sandwiches, and pastries
- Milk - Found in many items including drinks, bakes, and sweet treats
- Eggs - Used in pastries, mayonnaise, and various fillings
- Soya - Present in many products including vegan items
- Mustard - Often in sandwich fillings and sauces
- Fish - In tuna-based products
- Sulphites - May be present in various products
- Celery - Sometimes in savoury fillings
Important: If you have a food allergy or intolerance, always check the allergen information in-store before ordering. Products are prepared in kitchens where allergens are present, so cross-contamination may occur.
Calorie Counting at Greggs
Whether you're tracking calories for weight management, fitness goals, or general health awareness, Greggs makes it easy to know what you're consuming.
Typical Meal Combinations
Light Breakfast (under 400 kcal):
- Glazed Ring Doughnut (201 kcal) + Regular Americano (9 kcal) = 210 kcal
- Fruit Pot (48 kcal) + Greek Yoghurt (116 kcal) + Regular Tea (9 kcal) = 173 kcal
Standard Lunch (500-700 kcal):
- Tuna Crunch Baguette (413 kcal) + Bottled Water (0 kcal) + Apple (52 kcal) = 465 kcal
- Chicken Bake (426 kcal) + Regular Cappuccino (94 kcal) = 520 kcal
Hearty Meal (700-1000 kcal):
- Roast Chicken & Bacon Club Baguette (457 kcal) + Cookie (343 kcal) + Orange Juice (69 kcal) = 869 kcal
- Steak Bake (428 kcal) + Yum Yum (310 kcal each) + Large Latte (133 kcal) = 871 kcal
Nutritional FAQs
Does Greggs display calorie information?
Yes, calorie information is displayed for all menu items both in-store and on the Greggs website. This helps customers make informed choices about their food.
Are Greggs nutritional values accurate?
Nutritional values are based on standard recipes and typical serving sizes. Actual values may vary slightly depending on preparation method, ingredient suppliers, and portion sizes. Values are provided as a guide.
Can I get allergen information in-store?
Yes, all Greggs shops have allergen information available. Ask staff for an allergen guide, or check the information boards usually displayed near the counter.
Are any Greggs items suitable for specific diets?
Greggs offers options suitable for vegetarians and vegans (clearly marked on the menu). For other dietary requirements like gluten-free, options are limited, so always check current availability with your local shop.
How often is nutritional information updated?
When recipes change or new items are introduced, nutritional information is updated accordingly. For the most current information, always check the official Greggs website or in-store materials.
Does Greggs offer nutritional advice?
Greggs provides nutritional information to help you make informed choices, but does not offer personalised nutritional advice. For dietary guidance, consult a registered dietitian or nutritionist.
Further Information
For complete and up-to-date nutritional information including fat, saturated fat, carbohydrates, sugars, protein, fibre, and salt content, please:
- Visit the official Greggs website
- Request an allergen guide in any Greggs shop
- Check in-store nutritional information displays
- Contact Greggs customer services with specific queries
Remember: This is an unofficial fan-made website. Always verify nutritional and allergen information with official Greggs sources before making dietary decisions.